Weigh In record (no journal entry) for 12 April 2011
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265.4 lb
Lost so far: 11.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1738 kcal
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Fat: 63.31g | Prot: 85.07g | Carb: 209.90g.
Breakfast: Strawberry Cream Cheese, Smooth Peanut Butter (with Salt), Bagel, Steeped Tea. Lunch: French Fry (Medium), Coca-Cola Zero - Medium, Angus Burger. Dinner: Pork Spring Roll, Plum Sauce, White Rice. Snacks/Other: The Simply Bar. more...
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3785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 18 minutes, Nothing - 30 minutes. more...
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losing 8.0 lb a week
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