Weigh In record (no journal entry) for 19 October 2022
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1309 kcal
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Fat: 62.10g | Prot: 54.72g | Carb: 139.29g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar. Lunch: Laranjas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Abacate, Tomate e / ou Cenouras, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Cozido, Bergamota, Zaffari Passa de Uva Preta, Uniagro Amêndoa Laminada. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Uniagro Amêndoa Laminada, Zaffari Passa de Uva Preta, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Swimming (moderate) - 37 minutes, Google Fit - 22 hours and 13 minutes. more...
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losing 30.9 lb a week
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Beni W. K.'s weight history
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