Weigh In record (no journal entry) for 21 June 2011
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1360 kcal
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Fat: 33.98g | Prot: 43.50g | Carb: 220.26g.
Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Original 99% Fat Free Peach Yogurt, Pepsi (12 oz), Roasted Turkey and Vegetables. Dinner: Pink Lemonade Drink Mix, Fresh Pork Sausage , White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Honey Maid Cinnamon Graham Crackers. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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