Diet Calendar Entry for 19 October 2022:
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599 kcal
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Fat: 13.77g | Prot: 76.96g | Carb: 40.13g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g), Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Schwarzer Pfeffer, Maultaschen, Zwiebeln, Tomatenmark, Chinakohl, Jeden Tag Vollkorn Haferflocken, REWE Rohkost-Salat, Olivenöl, Arla Skyr, Knorr Gemüsebrühe, Iglo 8 Kräuter, Salz. more...
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