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Diet Calendar Entries for 19 October 2022:
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1748 kcal
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Fat: 75.16g | Prot: 144.84g | Carb: 119.33g.
Breakfast: Café com Leite Integral, Ovo Cozido, Pullman Pão de Forma Tradicional. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Pepino (Descascado), Rúcula, Acém Cozido, Batata Doce Cozida, Alface Americana, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Paçoca, Acém Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Ovo Cozido, Tomates, Pepino (Descascado), Rúcula. more...
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2914 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes. more...
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