Weigh In record (no journal entry) for 19 October 2022
|
178.1 lb
Lost so far: 34.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
725 kcal
|
Fat: 55.96g | Prot: 41.66g | Carb: 15.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Galbani String Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Cucumber (Peeled) , Coca-Cola Diet Coke. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|