Paul@ Damasceno's Journal, 19 October 2022

Café da manhã 🍳

Diet Calendar Entries for 19 October 2022:
1473 kcal Fat: 67.71g | Prot: 117.27g | Carb: 95.98g.   Breakfast: Café Expresso, Cebolas, Frango Grelhado (Pele Não Consumida), Omelete ou Ovos Mexidos. Lunch: Café Expresso, Carne do Peito de Frango (Frito, Cozido). Dinner: Président Queijo Prato, Pão de Forma. Snacks/Other: Batavo Iogurte de Morango com Pedaços, Manteiga (com Sal), Fortaleza Cream Cracker. more...
2290 kcal Activities & Exercise: Sleeping - 8 hours and 1 minute, Ballet - 1 hour, Resting - 14 hours and 59 minutes. more...

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