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BodyTrace
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153.9 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1877 kcal
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Fat: 79.39g | Prot: 101.86g | Carb: 218.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Chicken Breast, Meijer Lite Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Mixed Salad Greens. Dinner: Trader Joe's Tamari Roasted Almonds, Kirkland Signature Wild Alaskan Pacific Cod, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Miso Master Organic Red Miso, Lotus Foods Millet & Brown Rice Ramen Noodles. Snacks/Other: Dole California Seedless Raisins, Bananas, Publix Lite Whipped Topping, Trader Joe's Rainbow's End Trail Mix. more...
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losing 9.3 lb a week
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