Weigh In record (no journal entry) for 19 October 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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541 kcal
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Fat: 18.42g | Prot: 21.22g | Carb: 78.17g.
Breakfast: Banana Prata, Tirol Queijo Mussarela (18g), Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Repolho, Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Cenouras Cozidas. more...
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gaining 0.1 lb a week
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