Weigh In record (no journal entry) for 17 March 2015
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2160 kcal
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Fat: 90.10g | Prot: 59.00g | Carb: 283.61g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Ovaltine Rich Chocolate Mix, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Fresh & Easy Cantaloupe & Berries. Lunch: Irish Soda Bread, Dole Chopped Salad Kit BBQ Ranch. Dinner: Go Roma Tomato Mozzarella Panini, 14" Cheese Pizza (Thin Crust). Snacks/Other: Cafe Escapes Chai Latte, Bakery Fresh Snickerdoodle Cookies. more...
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2459 kcal
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Activities & Exercise:
Spinning - 45 minutes, Kickboxing - 50 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 0.4 lb a week
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