Weigh In record (no journal entry) for 19 October 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1541 kcal
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Fat: 82.17g | Prot: 55.49g | Carb: 144.34g.
Breakfast: Beef Sausage, Mayonnaise, Beef Sausage, Ketchup, White Bread, Cheese, Sugar. Lunch: Milk, Sugar, White Bread , Beef Sausage, Cheese, Ramen Noodle Soup (Dry, Dehydrated) , White Bread . more...
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losing 3.1 lb a week
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