fatimatuszahra's Journal, 19 October 2022

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Weigh In record (no journal entry) for 19 October 2022

176.4 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2022:

1135 kcal

Fat: 38.13g | Prot: 58.38g | Carb: 142.77g. Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Kebab. Dinner: Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat. more...

2012 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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fatimatuszahra's Journal, 19 October 2022

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