Weigh In record (no journal entry) for 19 October 2022
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204.8 lb
Lost so far: 23.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1581 kcal
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Fat: 65.73g | Prot: 82.03g | Carb: 154.91g.
Breakfast: Nespresso Café , Monique Ranou Filet de Poulet Fumé au Bois de Hêtre, Tartare Marque Ail et Fines Herbes, Auchan Biscottes aux 6 Céréales . Lunch: Nespresso Café , Côte d'Or Chocolat Noir, Saveurs de Nos Régions Véritables Knacks d'alsace , Bonduelle Lentilles Cuisinées. Dinner: Carrefour Couscous Poulet Merguez. Snacks/Other: Carrefour Bio Beurre Doux, Auchan Biscottes aux 6 Céréales , Kaki. more...
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losing 0.6 lb a week
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