Weigh In record (no journal entry) for 19 October 2022
|
205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
3038 kcal
|
Fat: 78.60g | Prot: 212.85g | Carb: 372.44g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Müller Ayran, Aldi Mini Roma Rispentomaten, Gekochtes Ei, Berida Räucherlachs, Palapa Tortilla Vollkorn, Honig, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Entenbrust, Lidl Hänchenbrust, Reis (Gekocht), McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|