Weigh In record (no journal entry) for 19 October 2022
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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970 kcal
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Fat: 44.80g | Prot: 85.40g | Carb: 50.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gutfried Corned Turkey, Edeka Chicken Cheese Nuggets. Dinner: Heinz Pommes Frites Sauce, McCain 123 Frites , Meica Geflügel-Wiener, Beste Ernte Romanesco Gemüse-Mix, Hähnchenbrust Fleisch. Snacks/Other: Babybel Mini Babybel, Milsani High Protein Pudding Vanille . more...
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gaining 0.4 lb a week
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