Weigh In record (no journal entry) for 19 October 2022
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173.5 lb
Lost so far: 21.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2094 kcal
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Fat: 67.26g | Prot: 118.46g | Carb: 245.08g.
Breakfast: Caffè Zuccherato, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Misura Cornetto Fibrextra Integrale, Aia Albume D’Uovo Pastorizzato, Uovo. Lunch: Lidl Bio Gallette di Riso, Alplì Pro 20 High Protein Budino alla Vaniglia, L'Arte del Casaro Fiocchi di Latte. Dinner: Pizzoli Patasnella, Rossopomodoro Pizza Margherita, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Misura Cornetto Fibrextra Integrale, Caramelle Dure, Curtiriso Riso Basmati, Oro Saiwa Barretta ai Cereali Integrali. more...
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losing 10.0 lb a week
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