Weigh In record (no journal entry) for 19 October 2022
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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323 kcal
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Fat: 19.04g | Prot: 7.25g | Carb: 32.83g.
Breakfast: Оливки, Океан Вкуса Мидии в Рассоле. Lunch: Торт, Зеленый Листовой Салат, Орех Пекан, Орехи Кешью. more...
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losing 4.6 lb a week
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АсельИбраева😉🫶's weight history
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