Weigh In record (no journal entry) for 19 October 2022
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1079 kcal
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Fat: 45.08g | Prot: 56.20g | Carb: 108.87g.
Lunch: REWE Schweizer Weckli, Tacken Bunter Snack Salat, Gervais Kräuterquark - Original. Dinner: Metten Geflügel Salami, Friki Geflügel Aufschnittplatte, Gekochtes Ei, Harry Dinkel Toastbrötchen. Snacks/Other: Erdbeeren, Ananas. more...
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gaining 4.6 lb a week
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Lotusbluete80's weight history
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