Weigh In record (no journal entry) for 19 October 2022
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253.5 lb
Lost so far: 220.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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822 kcal
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Fat: 31.41g | Prot: 70.64g | Carb: 65.74g.
Breakfast: Glória Leite em Pó Desnatado, União Açúcar Refinado, Ovo, Regina Ovo Caipira, Tapioca Tapioca, Natural da Vaca Queijo Coalho, Requeijão Light. Lunch: Aurora Linguiça Toscana. Snacks/Other: Mamão Formosa, Hortifruti Banana Nanica, Integralmedica Whey Protein Isolado. more...
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losing 0.2 lb a week
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