Weigh In record (no journal entry) for 17 March 2015
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194.8 lb
Lost so far: 12.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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680 kcal
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Fat: 27.47g | Prot: 61.91g | Carb: 62.06g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Hershey's Milk Chocolate Kisses, Hershey's Krackel Miniatures, Milk Chocolate Coated Raisins, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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