Gained some weight over the 4th of July but was able to lose it, so my total weight loss then was only .6 lbs but that was with a weight gain from four pot lucks.
|
236.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2009:
|
2084 kcal
|
Fat: 57.50g | Prot: 110.32g | Carb: 287.65g.
Breakfast: fat free milk, kashi go lean, Atkins Advantage Peanut Butter Granola Bars. Lunch: mountain dew, On The Go Metabolism Peach Mango Green Tea, taco bell bean barito, taco bell fresca. Dinner: cheese, eggs, fat free milk, kashi go lean. Snacks/Other: fudge pop. more...
|
|
4490 kcal
|
Activities & Exercise:
Softball - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|