|
Relaxing after a busy day at work. walked 3.78 miles today. Having a glass of wine tonight.
Diet Calendar Entries for 18 October 2022:
|
1518 kcal
|
Fat: 66.28g | Prot: 88.18g | Carb: 116.01g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Slim-Fast Advanced Nutrition Vanilla Cream, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Kroger CARBmaster Tropical Mango Protein Smoothie , Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Kroger Half & Half, Coffee. Dinner: Red Table Wine , Kroger Ground Beef Chuck 80/20, Great Value Canned Corn, Great Value California Blend. Snacks/Other: Corn Flakes, Kellogg's Special K Brown Sugar Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jack Link's Teriyaki Beef Jerky (35g), Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
|
|
1804 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|