Weigh In record (no journal entry) for 18 October 2022
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1116 kcal
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Fat: 47.21g | Prot: 67.97g | Carb: 93.10g.
Breakfast: Campari Campari, Criollitas Galletitas de Agua, Hileret Stevia Liquida, Té (Infusión). Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Swift Hamburguesas (56g). Dinner: Tutti Jugo de Manzana, Filete de Res. Snacks/Other: La Serenísima Yogurt Cremoso Clásico , La Serenísima Yogurt Cremoso Clásico , Criollitas Galletitas de Agua. more...
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losing 2.0 lb a week
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