esay123's Journal, 19 October 2022

Weigh In record (no journal entry) for 19 October 2022
206.8 lb Lost so far: 26.9 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2022:
1353 kcal Fat: 73.47g | Prot: 80.00g | Carb: 103.92g.   Breakfast: Pınar Aç Bitir Hindi Salam, Kepekli Ekmek, Siyah Zeytin, Migros Ezine Peyniri, Mis Üçgen Peynir, Sucuklu Yumurta. Lunch: Haşlanmış Mısır. Dinner: Mücver, Karışık Yeşil Salata, Dardanel Sardalya. more...
gaining 0.3 lb a week



     
 

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