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Começando hoje no app e resolvi colocar metas pequenas e realistas para ficar estimulada.
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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945 kcal
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Fat: 44.89g | Prot: 44.26g | Carb: 91.45g.
Breakfast: Café Expresso, Tirolez Queijo Prato, Padaria Pão Francês. Lunch: Macarrão a Bolonhesa. Dinner: Café Expresso, Omelete. Snacks/Other: Marilan Biscoito Recheado Chocolate. more...
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steady weight
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Paul@ Damasceno's weight history
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