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So I went a bit harder at the treadmill today by upping the speed. I noticed it's taken me about an hour or more to stop feeling sort of nauseated. My bloodstream isn't used to actual oxygen I suppose.
Diet Calendar Entries for 17 March 2015:
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1305 kcal
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Fat: 52.58g | Prot: 72.71g | Carb: 132.17g.
Breakfast: Egg White, Simple Truth Organic Instant Oatmeal, Coffee. Lunch: Yard House Seared Ahi Sashimi. Dinner: Jennie-O Turkey Meatballs Italian Style, Cooked Carrots (from Fresh). Snacks/Other: Milk (Nonfat), Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Water. more...
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2040 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oh my dear friend, please don't over do! I just know with your determination that you will be at your goal in no time! :)~Ann
(that is how I hurt my feet. I had to go just one [more like 5] more mile!) (grin!)
17 Mar 15 by member: Karriann777
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Ann, thanks so much for the support. It really means a lot to me. I sorry your little footies were hurt. Here's a love from my heart to yours for healing and soothing on the tender places and an extra prayer for you to be patient with yourself in the process! :)
17 Mar 15 by member: herpinusa
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Good for you, pushing yourself. Don't overdo it though. :)
17 Mar 15 by member: izzypup68
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