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herpinusa
Journal
17 Mar 15
herpinusa's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
160.4 lb
Lost so far:
9.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
1305 kcal
Fat: 52.58g | Prot: 72.71g | Carb: 132.17g.
Breakfast:
Egg White, Simple Truth Organic Instant Oatmeal, Coffee.
Lunch:
Yard House Seared Ahi Sashimi.
Dinner:
Jennie-O Turkey Meatballs Italian Style, Cooked Carrots (from Fresh).
Snacks/Other:
Milk (Nonfat), Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Water.
more...
2040 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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