Weigh In record (no journal entry) for 18 October 2022
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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833 kcal
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Fat: 36.90g | Prot: 24.23g | Carb: 94.36g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pasty, HP Brown Sauce. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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