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https://youtu.be/I3WzMpjtkrs
Dr Gabor Mate discusses addictive behaviors (think eating to feel better)
Diet Calendar Entry for 18 October 2022:
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1854 kcal
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Fat: 61.88g | Prot: 92.62g | Carb: 231.33g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Leek and Potato Soup, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Orlando Ciabatta Bread, Roma Tomatoes, Olive Oil , Chicken Stock (Home Prepared) , Goya Chick Peas. Snacks/Other: Dandy Celery Sticks, Marlow Natural Almonds. more...
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 Comments
18 Oct 22 by member: -MorticiaAddams
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Morti, I liked what he had to say. It is unusual for me to agree 100% with everything anyone says, and this is no exception. Yet, it is important for the medical industry (the people are great, the industry leaves a lot to be desired) to more fully embrace the idea that what goes into your body AND your mind affects your well-being.
19 Oct 22 by member: unity1234
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Well I do that for sure. I should listen. Thanks
19 Oct 22 by member: liv001
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