Weigh In record (no journal entry) for 18 October 2022
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174.2 lb
Lost so far: 1.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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831 kcal
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Fat: 36.09g | Prot: 43.80g | Carb: 87.07g.
Lunch: Alface Americana, Arroz Branco (Cozido), Carioca Feijão Cozido, Jiló Cozido, Abóbora Cabotia, Sadia Picanha Suína Temperada. Dinner: Arroz Branco (Cozido), Alface Americana, Carioca Feijão Cozido, Jiló Cozido, Abóbora Cabotia, Sadia Picanha Suína Temperada. Snacks/Other: Torta de Frango, Laranja Pêra. more...
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2574 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lidylua's weight history
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