altesWeib's Journal, 18 October 2022

Auf ein neues 😅

183.0 lb Lost so far: 26.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 55.82g | Prot: 65.66g | Carb: 124.28g.   Breakfast: Voelkel Zitronensaft (Direktsaft), DM Bio Hafermilch, Oatsome Benjamin Blaubeer. Dinner: Dürüm Döner. Snacks/Other: Etorki Käse, Haferkekse, Kewpie Mayonnaise, Gekochtes Ei. more...

2112 kcal

Activities & Exercise: Kurzprogramm - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...