Weigh In record (no journal entry) for 18 October 2022
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201.3 lb
Lost so far: 20.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1784 kcal
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Fat: 85.23g | Prot: 88.61g | Carb: 158.33g.
Breakfast: Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , Pão com Ovo. Lunch: Lombinho de Porco, Tropeira Embutido Misto Cozido, Macarronada. Dinner: Heinz Maionese, Heinz Maionese, Pão Integral, Sanduíche de Frango com Manteiga. Snacks/Other: Jandira Castanha do Pará, St. Marche Bolo de Coco Gelado, Goiaba Vermelha. more...
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losing 12.3 lb a week
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