Weigh In record (no journal entry) for 18 October 2022
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202.2 lb
Lost so far: 84.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2396 kcal
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Fat: 70.32g | Prot: 253.92g | Carb: 186.88g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Pernil Assado, Arroz Branco (Cozido), Turma da Mônica Kiwi , Vigor Requeijão Cremoso Light, Seara Presunto Cozido, Pullman Pão de Forma Artesano Integral, Frimesa Picanha Suína Temperada, Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Iogurte Grego Zero Morango, Italac Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tirolez Creme de Ricota Light, Caseirinho Pão de Leite. more...
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gaining 0.5 lb a week
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