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fontake
Journal
17 Mar 15
fontake's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
114.0 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
555 kcal
Fat: 27.69g | Prot: 22.89g | Carb: 65.14g.
Breakfast:
Chicken Drumstick, Bananas, Dagoba Organic Chocolate Unsweetened Cacao Powder.
Snacks/Other:
Soybeans (Mature Seeds), Cheesecake.
more...
1789 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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