Weigh In record (no journal entry) for 18 October 2022
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196.4 lb
Lost so far: 11.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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642 kcal
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Fat: 15.73g | Prot: 55.29g | Carb: 72.64g.
Lunch: Олейна Подсолнечное Масло, Куриное Филе, Barilla Макароны Вареные, Имбирь. Snacks/Other: Даниссимо Даниссимо с Вишней, Ашан Гранат, Магнит Хурма. more...
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gaining 4.6 lb a week
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Simre Aniri's weight history
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