Weigh In record (no journal entry) for 18 October 2022
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1261 kcal
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Fat: 71.70g | Prot: 92.03g | Carb: 60.00g.
Breakfast: Олейна Подсолнечное Масло , Яйцо Куриное, Помидоры, Индилайт Филе Голени Индейки . Lunch: Азбука Вкуса Картофель по-Деревенски , Котлета по-Киевски. Snacks/Other: Азбука Вкуса Ленивые Голубцы из Индейки. more...
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losing 15.4 lb a week
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