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wenigstens ne Schnapszahl
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171.3 lb
Lost so far: 95.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1500 kcal
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Fat: 71.21g | Prot: 103.17g | Carb: 150.80g.
Lunch: HEJ Nutrition Crispy Protein Bar Double Peanut, Beste Ernte Junge Möhren, Äpfel, Knoblauch, Rapsöl, Svadesha Indian Curry Tofu, Rotkohl, Beste Ernte Junge Möhren, Pastinaken, Petersilienwurzel, Knollensellerie. Dinner: Äpfel, Beste Ernte Junge Möhren, Na Bio Powerlinse. Snacks/Other: Buah Gefriergetrocknete Erdbeeren , Alnatura Sojaflocken, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur. more...
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gaining 23.1 lb a week
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