Weigh In record (no journal entry) for 18 October 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2788 kcal
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Fat: 83.78g | Prot: 119.76g | Carb: 378.93g.
Breakfast: Brezzo Miele, Nesquik Nesquik in Polvere, Verso Natura Conad Orzo Solubile, Banana, Mulino Bianco Fette Biscottate Dorate, Kellogg's All-Bran Fibre Plus, Marmellata di Ciliegie, Mulino Bianco Buongrano Biscotti Integrali, Alpro Gusto Cioccolato, Caffè Espresso. Lunch: Barilla Pasta, Nostromo Tonno all'olio d'oliva, Orogel Zucchine Grigliate, Uva Bianca. Dinner: Ikea Food Salmone Affumicato Salmo Salar, Bieta Lessa, Pane Multicereali, Arance, Muller Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva. Snacks/Other: Tropical Aloe, Misura Cornetto all'albicocca, Caffè Espresso, Mikonos Yogurt Greco Magro Fichi, Ciambelle al Cioccolato Zuccherate o Glassate. more...
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losing 18.5 lb a week
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