Weigh In record (no journal entry) for 18 October 2022
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132.3 lb
Lost so far: 40.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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715 kcal
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Fat: 35.11g | Prot: 40.51g | Carb: 57.37g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Свежая Марка Сыр Российский, Яйцо Куриное, Mission Deli Лепёшки Гриль . Lunch: Останкино Купаты Говяжьи , Макфа Макароны Витки. more...
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losing 0.4 lb a week
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glazachevaE's weight history
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