Weigh In record (no journal entry) for 18 October 2022
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118.6 lb
Lost so far: 5.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1803 kcal
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Fat: 61.22g | Prot: 98.28g | Carb: 212.14g.
Breakfast: Puertosol Marmellata senza Zuccheri Aggiunti Albicocca , Maribel Peanut Butter Pumpkin Spice, Vemondo Bevanda Mandorla senza Zuccheri, Lidl Albume d'uovo Pastorizzato, Il Fior di Loto Farina di Cocco Bio, Perugina Cacao Amaro, Daily Life Farina d'avena, Bulk Powders Vegan Protein Powder. Lunch: Melanzana, Granarolo Stracchino Proteico, Zucca, Annoni Farina di Grano Saraceno. Dinner: Olio Extra Vergine di Oliva, Vemondo Bio Tofu Naturale, Nonna Mia Gnocchi di Patate, Cavolini di Bruxelles. Snacks/Other: Lidl Noci del Brasile, Zymil Yogurt alla Greca 0% Fragola , Banana. more...
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gaining 1.1 lb a week
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