Weigh In record (no journal entry) for 18 October 2022
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142.0 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1219 kcal
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Fat: 22.12g | Prot: 88.58g | Carb: 160.14g.
Breakfast: Dovgan Körniger Frischkäse Tworog 33%, Marmeladen und Eingemachtes, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: REWE Kulturheidelbeeren, REWE Dinkel Brötchen, Thunfisch in Öl (Konserviert), Gekochtes Ei. Dinner: Spaghetti Trocken. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Chiquita Banane. more...
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losing 7.7 lb a week
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