Weigh In record (no journal entry) for 18 October 2022
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129.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1456 kcal
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Fat: 60.96g | Prot: 106.77g | Carb: 105.25g.
Breakfast: Sporty Печенье Черника , Жареное Филе Свинины. Lunch: Простоквашино Масло Сливочное 72,5%, Grand di Pasta Макароны. Dinner: Капуста Белокочанная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Solvie Protein Biscuits Фисташка, Ёбатон Jamy Pie, FitnesShock Shaker. more...
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losing 7.7 lb a week
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