Weigh In record (no journal entry) for 17 March 2015
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139.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1465 kcal
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Fat: 56.96g | Prot: 137.40g | Carb: 104.09g.
Lunch: Coliflor, Cebollas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lasaña de Carne, Betarraga, Sopa de Arroz con Pollo, Tomates, Zapallo Italiano, Lechuga. Dinner: Esmeralda Atún Desmenuzado en Agua, Espinacas, Clara de Huevo, Zanahoria, Porotos Verdes, Brócoli, Huevo. Snacks/Other: Surlat Leche descremada, Almendras, Merkat Mani sin Sal. more...
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losing 17.0 lb a week
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