1st day of summer & diet
|
194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
320 kcal
|
Fat: 4.50g | Prot: 32.00g | Carb: 40.00g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|