Weigh In record (no journal entry) for 18 October 2022
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165.1 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2053 kcal
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Fat: 79.48g | Prot: 140.53g | Carb: 193.08g.
Breakfast: Molino Rossetto Farina tipo 00, Zucchero, Uovo, Aia Albume, Hero Marmellata Light Ciliegie Nere, Esselunga Yogurt Greco 0% Grassi. Lunch: Patate al Forno, Formaggio Brie, Le Conserve della Nonna Cipolle Caramellate, Tre Mulini Pane per Hamburger, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Dinner: Valle' Margarina Omega 3, Calvé Maionese Raffinata, Pane Comune, Eurospin Filetti di Pollo. Snacks/Other: Haribo Orsetti d'oro, Pere Abate. more...
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steady weight
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Fededoppia's weight history
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