Weigh In record (no journal entry) for 17 October 2022
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225.4 lb
Lost so far: 41.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1883 kcal
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Fat: 77.34g | Prot: 69.47g | Carb: 234.70g.
Dinner: Taco Bell Crunchwrap Supreme, Fried Rice, Panda Express Orange Chicken. more...
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losing 0.3 lb a week
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