Weigh In record (no journal entry) for 17 March 2015
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1406 kcal
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Fat: 34.98g | Prot: 101.89g | Carb: 165.81g.
Breakfast: KOO Baked Beans in Tomato Sauce. Lunch: Salmon Sashimi, California Rolls, Red Velvet Cupcake, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Sugar, Clover Long Life Full Cream Milk, Five Roses Tea, USN Lean-8 Multi-Phase Protein, Marmite Marmite, Bakers Provita. more...
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gaining 3.5 lb a week
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