Weigh In record (no journal entry) for 21 June 2011
|
214.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 June 2011:
|
1467 kcal
|
Fat: 32.96g | Prot: 91.31g | Carb: 211.38g.
Breakfast: Milk (1% lowfat with added vitamin A), muesli. Lunch: tuna, oatcakes, salsa. Dinner: rice, onion, pepper, Egg. Snacks/Other: orange, apple, banana. more...
|
|
3537 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Running - 6/mph - 31 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busymumofthreeplusdog 's weight history
|