Weigh In record (no journal entry) for 21 June 2011
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1785 kcal
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Fat: 71.38g | Prot: 94.31g | Carb: 201.45g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), 100% Parmesan Grated Cheese, Baked Beans, Flatbread Light Original. Lunch: Coke Zero, Movie Theater Butter Popcorn. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Beef, Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Nonfat Strawberry Greek Yogurt, Strawberried Peanut Butter. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 31 minutes, Sitting - 8 hours, Resting - 8 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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