Weigh In record (no journal entry) for 17 October 2022
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1432 kcal
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Fat: 60.12g | Prot: 94.32g | Carb: 138.23g.
Breakfast: Свинина Запеченая, Капуста Тушеная, Морковь по-Корейски. Lunch: Виноград Дамские Пальчики, Банан, Кубанский Молочник Творог 5%. Dinner: Капуста Тушеная, Петелинка Куриные Сердечки. Snacks/Other: Красное Яблоко, Домик в деревне Ряженка 3,2%. more...
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gaining 1.0 lb a week
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